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Blog and Podcast

Practice: The Sweet Spot

September 21, 2019 racincross

youIQ Episode 12 The sweet spot: the spot at which things feel right.  Today I bring you the second half…

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Practice: The Middle Path

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youIQ Episode 11 Have you ever done something over and over and over, only to realize that you have been…

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Crucial Quality: Persistence

August 28, 2019 racincross 1 Comment

youIQ Episode 10 Have you ever seen the image of the large bird, perhaps a heron or an egret, trying…

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Move Like an Agent

August 21, 2019 racincross

youIQ Episode 9 Our mindset can be limited by our belief, and our belief can be limited by our mindset.…

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Mountain Biking Rule #1: You go where you focus.

August 13, 2019 racincross 1 Comment

youIQ – Episode 8 It seems obvious, but the title says it all: You go where you focus. In this…

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Mindset: It’s an action word!

August 6, 2019 racincross

youIQ Episode 7 “I can’t do it!” “It’s too hard!” “If I fail, I don’t know what I will do.”…

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The Rubber Band Challenge

July 31, 2019 racincross 1 Comment

youIQ – Episode 6 In this week’s youIQ episode, resilience is the topic. Resilience is the capacity to recover quickly…

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Subconscious Kung Fu

July 22, 2019 racincross

youIQ – Episode 5 As a long time student of martial arts, I find the analogy in this episode very…

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Changing With Purpose, On Purpose

July 16, 2019 racincross

youIQ – Episode 4 This week on youIQ, the topic is purpose. How are we to determine our course during…

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Self-programming: Your ticket to freedom

July 8, 2019 racincross 1 Comment

youIQ – Episode 3 What are you afraid of?  Can you recognize when it is your subconscious causing this fear?…

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