Moving Boxes

youIQ Episode 13

For most people, the idea of a new house is exciting. Finding the place that has the space, layout, setting, and potential for which you are looking can be exhausting but thrilling at the same time. Once the house is bought, however, a day approaches that is among the most feared and stressful that life has to offer: moving day.

This episode takes the idea of practice, a truly meditative state at its core, and applies it to the chaos of moving. Is it possible to meditate during a stressful time? Not only is it possible, it is essential to your health and well being. 

Be well,
Chuck Ross