Practice: The Sweet Spot

youIQ Episode 12

The sweet spot: the spot at which things feel right. 

Today I bring you the second half of the interview with Chris Hooley, the owner and an instructor at The Center of Movement in Grass Valley, CA. Chris, having become fascinated with personality while studying Tai Chi, explains the he is a 5 on the Enneagram. Through careful observation of self, he recognized that he expressed downward energy, but rarely expressed his upward energy. He needed to find a balance. 

Chris explains that finding this balance, and finding the most effective way to move or act, often requires contrast. Be experiencing what does not work, we find out what does. We find the sweet spot. 

Be well,